Sportfasting (Fittergy) is a scientifically proven training method to let your body switch from burning sugar to fat within 10 days. Thanks to the (metabolic) switch, you will see advantages in the short term. You lose weight, you feel fitter and more energetic.
Register for a free intake interviewSportfasting (Fittergy) is done under supervision of a personal trainer. During the fasting period, you will exercise daily at a level that is determined by the personal trainer. This will burn more fat and reduce excess fat reserves, especially the abdominal fat.
Do you recognize yourself in one or more of the above points? Then sportfasting (Fittergy) might be something for you. Contact us for a free, no-obligation intake interview. During this intake interview we will check whether you are in the right condition to participate in the sportfasting course. We will also discuss the full sportfasting course and you can ask your own questions. Together we decide when you can start the sport fasting course.
Are you interested in sportfasting (Fittergy)? Please contact us for a free, no-obligation intake interview.
The sportfasting course starts with three reduction days. During these days you will ajust your diet.
The next three days you will live on juices instead of food.
During the last four days you will start eating again and rebuild a healthy diet.
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