News
26 September 2019
How often should I exercise?
More and more people realise exercise is important for all of us. But how often should I exercise?This question needs to be specified in order to answer it properly. The real question is: what goal do I want to reach, and how much should I exercise to meet my goal? Het Voedingscentrum (Dutch institution to educate on food and health) provides a guide line on their website that showes the amount of exercise a healthy person needs in a week time.
11 September 2019
Intermittent fasting and sports: is that possible?
Sportfasting is a proven way to get your body to make an effective switch from burning sugar to burning fat. Sportfasting gives you: more energy; weight loss; more fitness. Sportfasting is a smart application of the popular intermittent fasting.
5 September 2019
New personal trainer – Dexter Wessel
Great news! Dexter Wessel has joint our team of personal trainers! Dexter Wessel is a personal trainer and coach in triathlon and running. He has earned the diplomas TTN1 of the Dutch Triathlon Union (NTB) and certified personal trainer of the Hogeschool van Amsterdam (HvA). With years of experience in running, coaching and teaching under his belt, he will work with you in a relaxed, personal and holistic manner. What he enjoys the most is helping people work towards their personal goals. Dexter works at the Personal Performance Training studio in The Hague.
30 August 2019
Thomas – Personal Training
The Personal Training program helped me become more active and increased my motivation to wake up and exercise. Ramón was very helpful and always explained me in detail what I could do better. In the beginning of training my coordination was very bad for basic movements. At the end of the program I was feling much more confident to do for example weight lifting. I have a bad knee, and Ramón found ways to train my body without stressing my knee.
28 August 2019
Yorick – Personal Training
I felt very welcome at Personal Performance Training. They advised me to get in touch with a dietitian as an addition to the training program. I lost 10 kilo’s in six months, thanks to Ramón’s program, and the supervision of the dietitian he advised. Ramóns persistend attitude helpt me a great deal! He is able to weekly adapt the exercises to how I feel.
22 August 2019
Ioan L – Personal Training
Personal Performance Training is a great place, with great trainers. I did a Personal Training program with Ramon and I am very happy with the results. He was a great teacher and very professional. He was always focused on my exercises, being careful that I’m doing them right. The training programs he created for me were very good.
1 August 2019
How can a personal trainer help you achieve your personal goals?
The intake interview is an important part of our personal training program. During the intake interview we have the opportunity to take the time to get to know each other. This way we can find out for what reason you want to start a personal training program, and we can see if we are a match.
30 July 2019
Sportfasting – Angelique
I have been training once a week at Personal Performance Training for some years. Training with Robin is fantastic. Outside my training day, I still felt fatiqued and with low energie during the day, and I was not eating properly (not taking enough time to have lunch). I found it time to make a change. I wanted to be fitter during the whole week. I consulted with Joël how he felt about me participating in the Sportfasting (Fittergy) program. I am so happy I did! To my surprise I lost a lot of weight. The biggest archievement is that I learnt to change my lifestyle: in stead of working hard and thinking of everyone but myself, I start my day with exercising and clearing my mind, so I can start my day fresh and energetic.
24 July 2019
Personal Training – Sophia
I have just finished 30 sessions of personal training at Personal Performance Training, and both the journey and the end results have exceeded my expectations. I trained with Ramon twice a week, and with his guidance and encouragement, I went from being negative and phobic about exercise to loving every minute of it. Everyone at Personal Performance Training is a true professional, and the attention to detail for the individual is outstanding. I would definitely recommend training with them, it’s worth every penny and every minute of your time.
16 July 2019
Kickboxing – Yvonne
I was looking for personal kickbox training, and found Personal Performance Training. I started training with trainer Jeffrey. I had no experience. My fittnes and techniques progressed within weeks. It was a pleasure working with trainer Jeffrey. He really focust on my personal needs. I strongly recommend these guys!